Aloha Float is a low impact class on an inflatable base that floats in the water.An Aloha Float exercise session provides a total body workout, firing the core, whilst delivering for the participant not only a physical and mental challenge, but also a challenge that is FUN.Aloha Float transforms aqua fitness by using an unstable base whilst floating on water. It delivers a full body workout, with a mixture of high intensity and yoga inspired exercises that can cater for all abilities and fitness levels.Aloha Float exercising improves posture, balance, strength and stability and gives your core a serious workout. The Aloha workout uses all your muscles to keep you stable on the water and the worst that can happen is that you get wet!It’s such a FUN way to stay active and improve your fitness.
But maybe you just prefer to take it a little easier and work on your yoga moves” Resistance bands can be incorporated for a strength workout.“Well there are many options and varying degrees of difficulty, tailored to suit the level of the class or the individual”“So here are just a few of what can be done on the Aloha Float board”.“Squats, lunges, down dog, plank position, mountain climbers, burpees (yes burpees!!), commandos, push ups, supermans,Russian twists and for those feeling a little more adventurous you might like to have a try at a shoulder stand” Remember the worst that can happen is you get wet and maybe your friends will have a laugh. But what I find is I’m laughing at myself!“But the best part is it’s just FUN!”.Floating exercises can be done at home in your own pool, or as a group in a recreation pool with an instructor. In a group class the boards are tethered together, 1.5m apart and then the stability of the board is more challenging when your neighbour falls in, you’re legs and core get more of a workout endeavouring to stabilize your own board. It’s all about having FUN while you work out.