“So you’re wondering what exercises can I do on this board?”

“Well there are many options and varying degrees of difficulty, tailored to suit the level of the class or the individual”

“So here are just a few of what can be done on the Aloha Float board”

“Squats, lunges, down dog, plank position, mountain climbers, burpees (yes burpees!!), commandos, push ups, supermans, Russian twist and for the risk takers even a shoulder stand. But maybe you prefer to take it a little easier and work on your yoga moves. “

“But the best part is it’s just FUN!”