Aloha Float is a low impact class on an inflatable base that floats in the water. The session will provide a total body workout, firing the core, whilst giving the participants a physical and mental challenge, but most of all it is FUN.
Your facility can transform aqua fitness by using the unstable base to get fit as you float. It will give you a full body workout with a mixture of high intensity and yoga inspired classes to suit all abilities.
Aloha Float will improve your posture, balance and stability and give your core a serious workout.
The workout will use all your muscles to keep stable in the water and the worst that can happen is that you will get wet! It is a FUN way to be active and get fit.
“So you’re wondering what exercises can I do on this board?”
“Well there are many options and varying degrees of difficulty, tailored to suit the level of the class or the individual”
“So here are just a few of what can be done on the Aloha Float board”
“Squats, lunges, down dog, plank position, mountain climbers, burpees (yes burpees!!), commandos, push ups, supermans, Russian twist and for the risk takers even a shoulder stand. But maybe you prefer to take it a little easier and work on your yoga moves. “
“But the best part is it’s just FUN!”